Khaskhas

Khaskhas, or Poppy Seeds, are tiny, nutrient-dense seeds that are rich in calcium, magnesium, and healthy fats. They are commonly used in desserts, curries, and herbal remedies.

Health Benefits:

✔ Promotes Bone Health – High in calcium for strong bones and teeth.
✔ Aids Sleep & Relaxation – Contains natural compounds that help in better sleep.
✔ Improves Digestion – High in fiber, aiding in digestion and gut health.
✔ Supports Heart Health – Rich in healthy fats that regulate cholesterol levels.

Best Ways to Consume:
✔ Use in halwa, kheer, and bakery products for a nutty flavor.
✔ Soak in water and blend into a paste for curries and gravies.
✔ Consume with warm milk before bedtime for relaxation.